Whoo!

Okay...made it to the Y and had a great workout. Did 8 miles in thirty minutes on the bike, then my weight circuit. Felt great afterward...even though after half the weight exercises I wanted to stop. S.T.O.P.

According to the gym's scale I've lost 3.5 pounds and I'm down to 299! It'll be official next Tuesday...but oooooooh! It's party city up in this here place...